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Download e-book for iPad: 101 Foods That Could Save Your Life by David W. Grotto, Marianne Smith Edge

By David W. Grotto, Marianne Smith Edge

ISBN-10: 0553904515

ISBN-13: 9780553904512

In terms of nutrients, nature presents a wealth of scrumptious offerings. yet each additionally provides distinctive healthiness advantages. major nutritionist David Grotto unearths a wealth of strength meals, from apples to yogurt, and explains why • A handful of cherries sooner than mattress might actually help sleep higher • scorching peppers may possibly struggle pores and skin melanoma • Potatoes could lessen the danger of stroke • Grape juice will be as heart-healthy as purple wine • Honey may also help wounds heal speedier every one access contains a heritage of a food’s foundation, an inventory of healing merits, details on clinical learn, advice to be used and instruction, and an appetizing recipe from a number one chef or nutritionist. arrange to evoke your flavor buds, reduce weight, and permit the therapeutic start!

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Apples (Malus domestica) Did you know…that the popular saying “An apple a day keeps the doctor away” came from the old English saying “To eat an apple be fore going to bed will make the doctor beg his bread”? What’s the Story? Apples are members of the rose family. There are over 7,500 varieties grown throughout the world. About a hundred different varieties are grown commercially in the United States. Some of the most common types are Red and Golden Delicious, Granny Smith, Gala, Fiji, McIntosh, and Rome.

Also keep in mind that I don’t claim that these are the quintessential or the only 101 foods that could save your life. Nutritional science is ever evolving and we find out new benefits to foods all of the time—but be assured, the foods I have chosen in this book are worthy of residence in your grocery cart and your stomach! Because the science of nutrition is always progressing, I made the decision not to limit my criteria of evaluating the 101 foods to only the gold standard of human clinical trials but instead expanded it to all levels of evidence.

I have found that it is especially difficult for men to change their eating habits, so I was thrilled when I was asked to be on the scientific advisory board for Men’s Health magazine. ” Bachelors do well with “black and white” and once married, that decision-making process often defaults to their wives. Women not only understand the importance of taking care of themselves and seeking regular medical attention, they also tend to be the caretakers of men too. My male clients have found that a simpler approach—a 101 Foods approach that keeps an eye on good taste and ample portions—has worked out best for them and their families, too.

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101 Foods That Could Save Your Life by David W. Grotto, Marianne Smith Edge


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