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David B. Dillard-Wright PhD,Heidi E. Spear's 5-Minute Mindfulness. Simple Daily Shortcuts to Transform PDF

By David B. Dillard-Wright PhD,Heidi E. Spear

ISBN-10: 1440532648

ISBN-13: 9781440532641

Mindfulness is simply a second away! you do not need to conceal your self away on a mountaintop for many years to accomplish enlightenment. you are able to do it correct on your own residence, at paintings, even within the motor vehicle in your day-by-day shuttle. All it takes a five mins - and an open brain. With "5-Minute Mindfulness", readers locate quickly and straightforward how you can calm their minds, soothe their psyches, and maintain their spirits. those powerful, moveable practices, meditations, postures, and workouts may be performed at any place, every time - mini-enlightenments that could create a life of pleasure, peace, and serenity. exhibit extra express much less

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Additional info for 5-Minute Mindfulness. Simple Daily Shortcuts to Transform Your Life

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You get caught up in your conflicting emotions, you drag yourself down with baggage from the past, you worry yourself with your unhappy visions of the future. Distracted by this barrage of thoughts and feelings and memories and imaginings, you forget to notice what’s happening now, right in front of you. CHAPTER 1 LIVING A MINDFUL LIFE “You can become blind by seeing each day as a similar one. Each day is a different one, each day brings a miracle of its own. ” —PAULO COELHO Odds are you’ve been practicing mindfulness all along without even knowing it.

The serotonin cycle synchronizes with the cycle of the sun, regulating itself according to exposure to daylight and darkness, which is why some people who are rarely exposed to the sun, such as those in northern climates, experience seasonal depression during the long, dark winter months—their serotonin production gets out of whack. Stress can throw it out of whack, too, and one result is the inability to sleep well. People under stress often experience a disturbed sleep cycle, manifesting itself as insomnia or an excessive need to sleep because the sleep isn’t productive.

WALKING MEDITATION Walking meditation is what it sounds like: meditation on the move. Walking meditation is different from sitting and standing meditation because you have to pay attention to your movement so you don’t wander into traffic or bump into a tree. What makes this meditation similar to sitting and standing meditation is that, in all cases, you become acutely aware of your physical body and its surroundings. Walking meditation is excellent as an alternative to sitting meditation. Some people like to sit for most of their meditation session but then spend the last few minutes in walking meditation; and, for some who practice sitting meditation for longer periods of time, walking meditation periodically gets the body moving without breaking the meditative flow.

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5-Minute Mindfulness. Simple Daily Shortcuts to Transform Your Life by David B. Dillard-Wright PhD,Heidi E. Spear


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