By Aaron Frisch
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Extra info for Aaron Rodgers. The Big Time
Take off your shoes and socks and stand on a bare floor. 2. Place your feet a few inches apart with the outer edges parallel. 3. Let your arms hang at your sides. Relax any tension in your elbows, wrists, and fingers. 4. Press your shoulders down and back. Open up your chest by lifting up your breastbone. 5. Press your tailbone (at the base of your spine) toward the ground. 6. Tilt your chin slightly downward to open the bones in the back of your neck. 7. Find a spot on the floor about five feet in front of you, and gently rest your eyes there.
As you stand in this pose, imagine that you are a mountain. Imagine that your values keep you solid and anchored to the earth. Storms may blow all around, but the mountain stands tall and firm. Should I or Shouldn’t I?
Relax any tension in your elbows, wrists, and fingers. 4. Press your shoulders down and back. Open up your chest by lifting up your breastbone. 5. Press your tailbone (at the base of your spine) toward the ground. 6. Tilt your chin slightly downward to open the bones in the back of your neck. 7. Find a spot on the floor about five feet in front of you, and gently rest your eyes there. 8. Imagine a straight line from the base of your spine up through the top of your head. 9. Inhale and exhale slowly and evenly through your nose.
Aaron Rodgers. The Big Time by Aaron Frisch
Categories: Social Skills School Life